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saw him for the first time online bursts of fitness video, small trance for a few seconds, this is certainly not Jay Chou? In addition to the body muscles, sideburns, face like ah!
boy his name is Jordan Yeoh, in fact, from Malaysia, is a fitness instructor and part-time model, has insisted on fitness for 8 years.
now is not only a celebrity blogger also won the gas, all kinds of fitness awards, and operates its own website, and often fans to share fitness Tips, look at his fitness large body must know that a lot of effort.
standard, the boys dream big chest, and thick arms, as he was on the network to attract a lot of fans, but also magazines.
in fact, in the gym before him, and now it is two person muscle metrosexual man. Once he is a dry stick thin boy, before the appearance of fitness is not handsome, after muscle to fat, only step by step into now. He said, when others say this is not possible, it is impossible for them, not you.
was thin, the family in general, not from what confidence, contact fitness, change not only appear in the figure, the daily share also let him become a can rely on profits, household income and dry cargo share little red net.
of course, from the dry body and become man, how can only have oxygen in training? Tip Jordan the most popular, is to everyone not familiar with more basic exercises to play out the flowers, make exercise more effective and more fun.
simple practice chest push ups, Jordan figured out 20 different ways, every muscle in the body is to take care of
of course, in addition to the training, in the diet also has great difficulty. Muscle increased, basal metabolism is drastically increase, then bring rapid weight down. In order to keep the muscle, muscle during a meal he can eat so much!
fat party certainly saw think this is to pull hate? Look carefully, in fact, are high in protein and carbohydrate, if not eat also eat, to replenish the loss of muscle growth period after exercise energy.
was to increase muscle health, staple food (bread and potatoes Steamed Rice oats) Vegetable & Fruit ratio should be relatively large, then the high quality protein foods (meat protein), the last is healthy fat (fish, egg yolk, nuts, etc.).
after years of hard work, he will have all said "impossible" becomes possible, after fitness improve not only the family, increased self-confidence, but also became a homely wife a good father!
is a good man like Jay Chou wife, wife is pregnant can enjoy professional women exercise guidance. Recently his child was born, is a lovely little princess!
happy life, successful career, good color is good, he said all this is his gift to fitness.
world a lot of things.
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